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Before you jump to My Chilli Beef & Basmati Rice. 💜 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to my chilli beef & basmati rice. 💜 recipe. To cook my chilli beef & basmati rice. 💜 you only need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make My Chilli Beef & Basmati Rice. 💜:
- Provide of Butter.
- You need of medium onion diced.
- Use of Garlic ckove crushed.
- Provide of frying steak cut into bitesize pieces.
- Prepare of red chilli powder.
- Prepare of Kidney Beans.
- Provide of Salt n black pepper.
- Use of crushed Tomatoes.
- Take of Tomato purèe.
- Take of beef stock cube.
- You need of boiling water.
- Get of Sweet Chilli.
Steps to make My Chilli Beef & Basmati Rice. 💜:
- Heat up and melt the butter then add the onions after frying for 2 minutes then add the garlic..
- Add the stock then the tomatoes mix in then add the kidney beans bring back to the boil and simmer for 30 minutes stirring frequently. At the end add a little Sweet chilli sauce. And if you like chilli hot add a 1/4 Of a red chilli chopped and mixed in..
- Boil the 1/4 cup water and add the beef stock to it and stir to disslove. Add the chilli powder to the onions add the beef and stir fry until all the beef is coloured..
- Boil the rice ready. Serve chilli on a bed of rice..
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