How to Make Tasty Vegan Roughly-Chopped Soy Bean Hamburger

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Before you jump to Vegan Roughly-Chopped Soy Bean Hamburger recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Drink water, not alternative drinks. Soda and coffee, when ingested in small amounts, aren’t that bad. Using them for your only source of hydration, conversely, is dumb. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend entirely on water ingestion.

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We hope you got benefit from reading it, now let’s go back to vegan roughly-chopped soy bean hamburger recipe. You can cook vegan roughly-chopped soy bean hamburger using 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Vegan Roughly-Chopped Soy Bean Hamburger:

1. Get of Hamburgers:.
2. Provide 200 grams of Soy beans (boiled and roughly chopped).
3. Prepare 2 of ●Green peppers.
4. Take 1/2 of ●Onion.
5. Get 1 clove of ●Garlic.
6. Get 1 piece of ●Ginger.
7. Provide 1 tbsp of ◎Katakuriko.
8. Provide 4 tbsp of ◎Oatmeal (or wheat gluten).
9. Take 1 tbsp of ◎Olive oil.
10. Use 1 of ◎Salt and pepper.
11. Use 1/2 tsp of ◎Nutmeg.
12. Provide 1/2 tsp of ◎Sage.
13. Get 1 tsp of ◎Soup stock granules.
14. Get of For the hamburger sauce:.
15. Prepare 3 tbsp of Ketchup.
16. Use 3 tbsp of Japanese-style Worcestershire Sauce.

Instructions to make Vegan Roughly-Chopped Soy Bean Hamburger:

1. Roughly chop the boiled soy beans, and finely mince the ● ingredients. If using a food processor, only use it in short bursts, taking care not to turn the soy beans into a paste..
2. Combine the ◎ ingredients with Step 1 and form into paddies. Cook in a frying pan coated with a thin layer of olive oil. Cover with a lid and cook each side for 4 minutes. Do not touch them until they've browned..
3. In the same frying pan, add the ketchup and Japanese-style Worcestershire sauce. Mix together and lightly heat, taking care not to burn it. Pour over the hamburger..
4. Try eating this a la hamburger style with lettuce, tomato and mayonnaise between two buns. It's really delicious..

This one-pot vegan hamburger helper is made with fire roasted tomatoes, smoked paprika and chipotle chili powder, noodles, crispy friend Hamburger helper… a distant memory from my youth with that adorable little cartoon character of a weird white glove holding a wooden spoon, just ready to. Soy Sauce: Instead of using plain salt, soy sauce adds the saltiness + extra flavor. Awesome vegan burgers that are super meaty, soft, juicy, and high in protein! Defintly the best vegan burgers I ever made. Add mushrooms and blend until finely chopped.

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