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Before you jump to Vegan Roughly-Chopped Soy Bean Hamburger recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.

Drink water, not alternative drinks. Sipping a soda or cup of coffee every so often won’t hurt you too badly. Using them for your lone source of hydration, conversely, is dumb. When you pick out water over other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often one of the keys to successful weight loss and healthfulness.

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We hope you got insight from reading it, now let’s go back to vegan roughly-chopped soy bean hamburger recipe. You can cook vegan roughly-chopped soy bean hamburger using 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Vegan Roughly-Chopped Soy Bean Hamburger:

1. Use of Hamburgers:.
2. Take 200 grams of Soy beans (boiled and roughly chopped).
3. Use 2 of ●Green peppers.
4. Provide 1/2 of ●Onion.
5. Prepare 1 clove of ●Garlic.
6. Use 1 piece of ●Ginger.
7. Prepare 1 tbsp of ◎Katakuriko.
8. Get 4 tbsp of ◎Oatmeal (or wheat gluten).
9. Provide 1 tbsp of ◎Olive oil.
10. Take 1 of ◎Salt and pepper.
11. Get 1/2 tsp of ◎Nutmeg.
12. You need 1/2 tsp of ◎Sage.
13. You need 1 tsp of ◎Soup stock granules.
14. Use of For the hamburger sauce:.
15. Provide 3 tbsp of Ketchup.
16. Provide 3 tbsp of Japanese-style Worcestershire Sauce.

Steps to make Vegan Roughly-Chopped Soy Bean Hamburger:

1. Roughly chop the boiled soy beans, and finely mince the ● ingredients. If using a food processor, only use it in short bursts, taking care not to turn the soy beans into a paste..
2. Combine the ◎ ingredients with Step 1 and form into paddies. Cook in a frying pan coated with a thin layer of olive oil. Cover with a lid and cook each side for 4 minutes. Do not touch them until they've browned..
3. In the same frying pan, add the ketchup and Japanese-style Worcestershire sauce. Mix together and lightly heat, taking care not to burn it. Pour over the hamburger..
4. Try eating this a la hamburger style with lettuce, tomato and mayonnaise between two buns. It's really delicious..

This one-pot vegan hamburger helper is made with fire roasted tomatoes, smoked paprika and chipotle chili powder, noodles, crispy friend Hamburger helper… a distant memory from my youth with that adorable little cartoon character of a weird white glove holding a wooden spoon, just ready to. Soy Sauce: Instead of using plain salt, soy sauce adds the saltiness + extra flavor. Awesome vegan burgers that are super meaty, soft, juicy, and high in protein! Defintly the best vegan burgers I ever made. Add mushrooms and blend until finely chopped.

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