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Before you jump to Indian inspired tiffin lunch box recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Cold water fish are excellent for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to indian inspired tiffin lunch box recipe. You can have indian inspired tiffin lunch box using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Indian inspired tiffin lunch box:

1. You need of Potatoe curry in a Roti wrap.
2. Provide of Roti which is a round flat type of Indian bread.
3. Provide 3 of Potatoes peeled washed and cut into small cubes.
4. Provide 1/4 teaspoon of mustard seeds.
5. Get 1/4 teaspoon of whole cumin seeds.
6. Prepare 1/4 teaspoon of Crushed dry red chillies.
7. You need to taste of Salt.
8. You need A few of sprigs of curry leaves for flavor and a beautiful aroma.

Instructions to make Indian inspired tiffin lunch box:

1. Cook cut washed and peeled potatoes in a little bit of ghee/butter, add all the spices (mustard seeds, whole cumin seeds, Crushed dry red chillies and salt) to the potatoes and cook till soft..
2. When potatoes are cooked and soft throw in the washed curry leaves. Seal pot to lock in the aroma and flavor..
3. Add cooked potatoes curry to the center of the roti and roll up tightly. U can secure with a pic or some decorative ribbon like I have used..
4. I have added bhadjias/vedas which is a type of snack or savory and Mithai a sweetmeat which is very popular in Indian cuisine to complete the experience 🤗🇮🇳❤️.

They are also used extensively in Hungary, primarily to transport restaurant meals for consumption at home. Tiffin carriers or dabbas are a kind of lunch box used widely in Asia for tiffin meals. From India they spread to Indonesia, Malaysia, and Singapore, where they are now widely used. They are also used extensively in Hungary, primarily to transport restaurant meals for consumption at home. Tiffins—derived from the Indian word for snack—are the Indian equivalent of the iconic steel lunch boxes that mid-century working men in United States carried.

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