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Before you jump to Cuban Pot Roast (similar to Mexican Carnitas) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to cuban pot roast (similar to mexican carnitas) recipe. To make cuban pot roast (similar to mexican carnitas) you only need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Cuban Pot Roast (similar to Mexican Carnitas):
- Use of slow cooker liner for crockpot (makes clean up easy).
- Take of 4 lb pork roast (shoulder or rump roast).
- You need of garlic.
- Provide of salt.
- Provide of cumin.
- Use of cinnamin.
- Use of coriander.
- Use of bay leaves.
- Provide of italian seasoning.
- Use of chicken broth.
- You need of stalks of celery (use the top with the leaves).
- You need of onion (minced).
Instructions to make Cuban Pot Roast (similar to Mexican Carnitas):
- place slow cooker liner in crockpot..
- mix all the dry spices in the food processor … if you don't have a food processor then mix with a wisk well..
- mix rub all over roast and let rest for almost 1 hr..
- put the bay leaves and 2 cup of chicken broth in the bottom of crockpot..
- place roast fat side up in crockpot. If there isn't enough fat I lay thick bacon over the 'up' portion of the roast. after you put leftover rub on the roast..
- let roast cook 5 hours and turn..
- after 10 hours on low take roast out of cooker..
- remove bay leaves, when you take it out to shred..
- shred roast using forks and put back in cooker..
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