How to Make Delicious Kale and romaine lettuce salad

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Before you jump to Kale and romaine lettuce salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Grains can be good for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full also which can truly help to better your mood. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to kale and romaine lettuce salad recipe. To cook kale and romaine lettuce salad you need 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Kale and romaine lettuce salad:

1. You need of kale.
2. Prepare of romaine lettuce.
3. Get of Roma tomatoes.
4. Prepare of a small-medium sized onion.
5. Use of medium black olives.
6. Get of Bacon bits.
7. Get of Hidden valley ranch dressing.

Steps to make Kale and romaine lettuce salad:

1. Wash the veggies off..
2. Be sure to only use the leafy green parts of kale and romaine lettuce, cut out the hard middle pieces..
3. Cut up kale in large bowl or pot, be sure not to use any moist, mushy pieces. Lightly wash the kale, it gets soggy easy..
4. Cut up the romaine lettuce and add to the bowl with the kale, mix together, I use my hands. Be sure to wash your hands, before you start preparing this..
5. Cut up Roma tomatoes, I cut mine in fours down the middle, hold the pieces together, and flip them on their side, and then cut them into pieces, as shown in the picture. Toss them in the salad bowl after your done..
6. Cut both ends off the onion. And peel off first layer..
7. Dice the onion up (I included a picture of an easy way to dice up onions) and break up the pieces, so they aren't sticking together! (I did not include that picture.).
8. Toss the onions in the salad bowl and mix the onions and Roma tomatoes, into the kale and romaine lettuce..
9. Drain the black olives. Cut your medium black olives in half and toss them into the salad and mix it together..
10. Serve with bacon bits and hidden valley ranch dressing..

We're here to help you find the most nutritious ones. Add the lettuce to the dressing and toss to coat. Missing romaine lettuce amid the CDC recall? Feeling blue about the recent romaine lettuce recall? Well, salad lovers, don't ditch your favorite dressings just yet.

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