Easy Recipe: Tasty Low Calorie Oven grilled Chicken and Veggie

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Before you jump to Low Calorie Oven grilled Chicken and Veggie recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot adjust things for the better without everyone’s active contribution. Each and every family should start generating changes that are environmentally friendly and they should do this soon. Keep reading for some approaches to go green and save energy, mainly in the kitchen.

Why don’t we begin with something not that hard, changing the particular light bulbs. Obviously you shouldn’t confine this to just the cooking area. You need to upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more initially, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, which is good. Coupled with different light bulbs, you should learn to leave the lights off when they are not needed. The family spends considerable time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in different rooms, not simply the kitchen. Try keeping the lights off unless you absolutely need them, and notice exactly how much electricity you can save.

The kitchen by itself offers you many small methods by which energy and money can be saved. Environmentally friendly living just isn’t that tough. A lot of it truly is basically making use of common sense.

We hope you got insight from reading it, now let’s go back to low calorie oven grilled chicken and veggie recipe. To make low calorie oven grilled chicken and veggie you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Low Calorie Oven grilled Chicken and Veggie:

1. Provide 100 g of Chicken Breast.
2. Use 2 cups of Mushroom.
3. Use 30 g of Baby lettuce.
4. Take 1 of small Avocado.
5. Use 3 tbsp of Olive Oil.
6. Use 1 of Pepperoni.
7. Get 1 of Onion.
8. Prepare to taste of Salt.
9. You need of Chicken Spice or any seasoning of your choice.
10. Use of Pepper as desired.

Instructions to make Low Calorie Oven grilled Chicken and Veggie:

1. Wash your chicken breast with warm water..
2. Marinate the chicken with any spice of your choice. I used a chicken grill spice..
3. Put your chicken in an Oven pan. Place your tray at the middle and set the oven at 180c. Duration in the oven depends on how juicy or dry you want your chicken; My chicken was in the oven for 35 to 40mins..
4. While waiting for your chicken, you can prepare your Mushroom sauce. Wash your baby lettuce, pepperoni, mushrooms and onions. Cut into desired sizes..
5. In a non-stick pan, pour your oil and let it heat up. Now gently add your onions and fry for 30seconds. Then add your mushrooms and stir from time to time..
6. When the Mushroom is almost cooked, add your pepperoni and baby lettuce. Turn off the heat but still leave your pan on the hot plate. Add salt and pepper to taste. Viola!!!! Your food is ready..
7. Serve with rice, yam, plantain or whatever side dish you can come up with. I served mine with Avocado..

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