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Before you jump to Basmati rice with red beans recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic source of protein.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to basmati rice with red beans recipe. You can have basmati rice with red beans using 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Basmati rice with red beans:
- You need of rice and beans.
- You need of can of red beans.
- Get of sofrito, red see recipe below.
- Get of ground cumin.
- Get of Basmati rice.
- You need of water.
- Get of salt.
- Take of sugar.
- You need of Filé Powder, which is ground sassafras leaves.
- Take of pimento pepper.
- Use of sofrito.
- Prepare of spanish onion.
- Take of 3 to 4 Italian frying peppers or Cubanelle peppers,.
- Prepare of garlic.
- Provide of cilantro cup in a half chopped.
- Prepare of culantro.
- You need of tomatoes plum.
- Provide of bell peppers.
- Prepare of sweet peppers.
Steps to make Basmati rice with red beans:
- Boil the water add rice salt and ground cumin boil till water is almost absorbed forming craters cover remove from heat let sit 15 minutes undisturbed.
- Add beans and sofrito pimiento peppers sugar into a pan heat well add rice when its set its time add the Filé Powder..
- Cook for 3 minutes cover let sit 5 minutes I hope you ebjoy.
- SOFRITO: 2 medium Spanish onions (about 12 ounces), cut into large chunks. 3 to 4 Italian frying peppers or Cubanelle peppers, cored, seeded and cut into large chunks. 16 to 20 cloves garlic, peeled. 1 large bunch cilantro, washed. 4 leaves culantro.
- 3 to 4 ripe plum tomatoes (about 1 pound), cored and cut into chunks. 1 large red bell pepper, cored, seeded and cut into large chunks.
- 7-10 sweet peppers.
- Put all the sofrito ingredients into a blender blend into chunky puree.
Wash and drain the red kidney beans. Basmati rice is a type of rice common in Indian and South Asian cuisine. Available in both white and brown varieties, it's known for its nutty flavor and pleasant aroma. Still, you may want to know whether this long-grain rice is healthy and how it compares with other kinds of rice. Soaking the basmati rice before cooking makes all the difference.
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