Easy Recipe: Appetizing South Indian Vegetable Sambar

Hello everybody, welcome to our recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the best South Indian Vegetable Sambar recipe here. We also have wide variety of recipes to try.

South Indian Vegetable Sambar

Before you jump to South Indian Vegetable Sambar recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

If you wish to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to south indian vegetable sambar recipe. To make south indian vegetable sambar you need 20 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook South Indian Vegetable Sambar:

  1. Use of Pigeon Pea Lentils.
  2. Get of Red Lentils or Masoor.
  3. You need of Salt.
  4. Get of Kashmiri Red chilli powder.
  5. Take of Turmeric powder.
  6. Take of Sambar powder.
  7. Prepare of Brinjal cut lengthwise.
  8. Provide of Drumsticks cut into pieces.
  9. Provide of Carrots thinly cut.
  10. Take of French Beans cut into long pieces.
  11. Get of Okra cut into two each.
  12. Provide of Shallots.
  13. You need of Tomatoes finely chopped.
  14. Use of FOR THE TEMPERING -.
  15. Prepare of Oil.
  16. Use of Mustard Seeds.
  17. Prepare of Asafoetida.
  18. Provide of Dry Red chillies.
  19. Take of Curry Leaves.
  20. Get of Garlic cloves sliced.

Instructions to make South Indian Vegetable Sambar:

  1. Pressure cook dal along with little Salt added for about 5-6 whistles. Let the pressure settle down before opening the lid. Keep it aside until use. Soak Tamarind in enough water for about 15 minutes or so. Squeeze the juice out of it and keep aside..
  2. To a cooking pot, add chopped Vegetables along with Turmeric and Kashmiri Red Chilli powders. Add Tamarind juice and Sambar powder also. And addition of water depends accordingly. Therefore add it until the Veggies are soaked in it. Cover it and let that simmer on a low heat for about 15 minutes..
  3. After the Veggies are cooked well, stir in cooked Dal in it. See to it that the Veggies are not over cooked. Mix well and adjust the consistency by adding some hot water..
  4. After done, heat oil in a pan. Add Mustard Seeds and Curry Leaves. Also add dry Red Chillies and Garlic Cloves too. Add this tempering to the hot Sambar. Serve this quick Vegetable Sambar with Idlis, Dosas or even plain Rice..

We can use any combination of vegetables. I have used drumstick, carrot and beans. There are other vegetables (potato, radish, egg plant, cabbage) can be used in this recipe. Onion and tomato are added in all types of sambar. Shallots or small onions are preferred more.

If you find this South Indian Vegetable Sambar recipe helpful please share it to your close friends or family, thank you and good luck.

Leave a Comment