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Before you jump to Indian Chicken Vindaloo recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great source of protein.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to indian chicken vindaloo recipe. You can have indian chicken vindaloo using 23 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Indian Chicken Vindaloo:
- Provide 500 g of Chicken Meat (cut into bite size).
- Take 50 g of Yellow Onion (diced).
- Use 300 g of Tomatoes (finely diced).
- You need 15 g of Fresh Coriander (roughly chopped, stems & leaves separated).
- Provide 4 Tbsp of Cooking Oil.
- Take 1 cup of Water/Stock.
- Use as needed of Salt to season.
- Get of [Vindaloo Paste] – process well in a blender.
- Take 20 g of Dried Chillies (deseed, rehydrate).
- You need 50 g of Yellow Onions.
- Provide 30 g of Garlic.
- You need 30 g of Ginger.
- Get 20 g of Turmeric Root.
- Get 1/4 cup of Malt Vinegar.
- Use 2 tsp of Coriander Seeds (or 1 tsp Powder).
- Get 2 tsp of Cumin Seeds (or 1 tsp Powder).
- Take 1-2 tsp of Paprika Powder.
- You need 1 tsp of Black Pepper Powder.
- Prepare 1 pc of Cinnamon Stick, grounded (or 1 tsp Powder).
- Provide 1/2 tsp of Cloves (or 2 pinches Powder).
- Prepare 1 tsp of Salt.
- Get 1 Tbsp of Palm Sugar (or white sugar).
- Take of Juice from 1/2 Lemon (optional).
Instructions to make Indian Chicken Vindaloo:
- MARINADE: marinate the Chicken in the Vindaloo Paste for 3 hours or overnight..
- COOK: in a wok, heat 4 Tbsp of Cooking Oil until hot. SautΓ© the Onions and Fresh Ciriander stems until fragrant. Then add the Chicken with the entire Vindaloo Paste. Stir fry until until the Chicken is cooked all over..
- SAUCE: once the chicken is cooked, add in the Tomatoes, Water/Stock and Salt. Cover with a lid and cook until the saice thickens. Garnish with Fresh Coriander Leaves amd serve with rice or Indian flat bread..
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