Easy Recipe: Appetizing Meat-Wrapped Brussels Sprouts in Tomato Sauce

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Meat-Wrapped Brussels Sprouts in Tomato Sauce

Before you jump to Meat-Wrapped Brussels Sprouts in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

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You may well prefer preparing food with your oven, but using a microwave instead will cost you a lot less money. The energy used by cooking in an oven is definitely greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. Many people incorrectly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the greatest energy savings by totally loading the dishwasher ahead of commencing a wash cycle. Don’t dry the dishes with heat, use the cool dry or air dry functions to increase the money you save.

The kitchen alone offers you many small means by which energy and money can be saved. Eco-friendly living is not that tough. Mostly, all it requires is a little common sense.

We hope you got insight from reading it, now let’s go back to meat-wrapped brussels sprouts in tomato sauce recipe. To cook meat-wrapped brussels sprouts in tomato sauce you only need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Meat-Wrapped Brussels Sprouts in Tomato Sauce:

  1. Take 9 of Brussels sprouts.
  2. You need 300 grams of Pork offcuts.
  3. Get 1 of Cake flour.
  4. Provide 1 of Salt and pepper.
  5. Provide 1 can of Tomato sauce.

Steps to make Meat-Wrapped Brussels Sprouts in Tomato Sauce:

  1. Cut a crisscross into the back of the sprouts and boil them lightly in salt water..
  2. Lay out the pork offcuts (pile a few slices on top of each other) and wrap the brussels sprouts in the meat..
  3. Lightly season the wraps with salt and pepper and coat them in flour. Then cook them until well browned..
  4. Get rid of any excess oil and add the tomato sauce. Allow the wraps to simmer in the tomato sauce a little and they're ready..

Pile roasted Brussels sprouts on toast slathered with hummus and garnish with chopped sun-dried tomatoes. Coat your hands with olive oil and then rub the brussel sprouts with the oil. Using a piece of foil large enough to hold the brussel sprouts, place the sprouts in the middle of the foil. Add a the salt if desired to the sprouts. Measure chickpea flour into a small mixing bowl and make a slurry by adding a few tbsp at at time of water or broth until a paste is formed minus lumps.

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