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Before you jump to A Real Indian Family's Ginger Chai recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great protein source.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to a real indian family's ginger chai recipe. To cook a real indian family's ginger chai you only need 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook A Real Indian Family's Ginger Chai:
- You need of about the size of your thumb Ginger.
- Provide of Water.
- Prepare of Milk.
- Prepare of Tea bags.
- Take of Cookies.
Instructions to make A Real Indian Family's Ginger Chai:
- Crush the ginger with the side of a knife. I learned this recently, but if you use grated ginger you will have tea with a sharp ginger taste..
- When the water starts to boil (it should be bubbling a little as shown in the photo), add the ginger..
- When the water is boiling well, add the tea bag..
- When the water is well colored with tea, add the milk..
- When the milk tea starts to bubble, add sugar to taste. Hold the pan handle to lift the pan up and down to prevent it from boiling over. Dissolve the tea..
- Strain the tea through a tea strainer into mugs..
- Enjoy while piping hot. Serve with cookies to taste..
Ginger tea recipe or adrak chai is one of the most popular beverage across India. It is a very tasty beverage made with freshly minced ginger, teas leaves, milk This Indian milk tea with ginger will please anyone who loves their hot beverages and also you can make it as strong or light as you prefer. Almond milk tea with fresh ginger Vegan Indian Masala Chai. Fabulous almond milk tea with homemade chai spice blend (cardamom, cinnamon, pepper) and fresh ginger. Will that work OK or does the real sugar contribute to the overall texture you referred to?
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