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Before you jump to Roti (Indian Bread) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to roti (indian bread) recipe. To make roti (indian bread) you need 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Roti (Indian Bread):
- Prepare of Wheat Flour.
- Provide of a cup of water (add more if req).
- Get of salt.
Steps to make Roti (Indian Bread):
- Put the 3 cups of wheat flour, half tbsp of salt into a bowl, then gradually add the water (15 ml at the start) and mix well. When it has formed a dough, use your hands to knead it for a few minutes until it forms a soft, smooth bowl. Wrap in plastic wrap and leave to rest for at least 30 mins..
- After the resting time, remove the dough from the plastic wrap, and make it into a golf ball-sized ball. Flatten with your hand, then with a floured rolling pin, roll out to form a disc about 20 cm in diameter and 2 mm thick..
- Heat a frying pan/tawa until very hot. Cook the chapatis one at a time for approx. 1-2 mins one side, until the dough bubbles and these bubbles turns brown. Then topple it to cook the other side. One side should be cooked 50% lesser than the other..
- Remove from the heat and brush it with melted ghee or butter. Serve hot. (Pic: it was served with masala egg poach (Egg burji))..
Cover the roti with a damp tea towel until you are ready to cook them. Indian food is never complete without the wonderful breads that accompany them. Some of the breads that people all around the world can easily guess as Indian are Naan, Parantha, Dosa, Tandoori roti. rumali roti recipe, roomali roti, homemade hotel-style manda roti with step by step photo/video Sharing with you one more, special dear to my family, recipe of Indian flat bread, world famous as. Roti, also known as Chapati or Phulka, is a staple in most Indian homes. I have been sharing so many Indian Instant Pot Recipes , however I realized that I have not shared any Indian bread recipes.
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