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Before you jump to Aloo Matar Poha (pan Indian hybrid recipe) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to aloo matar poha (pan indian hybrid recipe) recipe. You can have aloo matar poha (pan indian hybrid recipe) using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Aloo Matar Poha (pan Indian hybrid recipe):
- Take of flattened rice (Poha) soaked in water for 10-15 minutes; do not squeeze too much or it will become a mush.
- Use of onion chopped.
- Use of green chillies, slit.
- Prepare of ginger paste.
- Provide of potato chopped.
- Use of frozen pea.
- You need of Cinnamon stick.
- Prepare of cardamom.
- You need of cloves.
- Use of cumin seeds.
- Get of Garam masala.
- You need of chilli powder.
- You need of Kashmiri chilli powder.
- Provide of turmeric powder.
- Prepare of Salt.
- Prepare of oil.
Steps to make Aloo Matar Poha (pan Indian hybrid recipe):
- Fry whole spices, onions, ginger and chillies until fragrant..
- Add potatoes to the mix, fry until they are 3/4 soft. Add peas to the mix; keep frying..
- Add the spice powders to this mix; fry; add a little water if this mix is sticking to the bottom; cover and cook for 3-5 minutes..
- Add Poha to the veggie mix and stir until you don’t see any white Poha anywhere; it should be uniformly colored. If needed add a bit of turmeric powder to ensure that you have a nice colour. Mix and fry for another 5 minutes..
- Garnish with coriander / crushed peanuts / lemon juice. If you want to be adventurous add some sugar to taste. Totally up to you! Enjoy.
Aloo Poha or Kanda Batata Poha is a delicious, simple and mildly spicy breakfast made from Poha (flattened rice flakes) along with Onion (Kanda) and Potato (Batata). Poha is extremely popular as a breakfast dish in Western Indian states of Maharashtra, Gujarat, Malwa region of Madhya Pradesh. Aloo poha recipe is one of the most commonly made breakfast item in Indian homes. Batata poha or aloo poha is made of poha (beaten rice) sauted with aloo and given a tadka of curry leaves with minimum spices and no vegetables. Learn how to make Aloo Matar ~ Simple curry of potatoes and green peas cooked in spicy tomato gravy.
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