Easy Recipe: Perfect Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

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We hope you got insight from reading it, now let’s go back to mackerel and swiss chard stir-fry with balsamic vinegar recipe. You can have mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. Use of fillets mackerel.
2. Prepare of leafy greens, I use mustard greens and Swiss chard.
3. Prepare of balsamic vinegar.
4. Take of soy sauce.
5. Take of white wine.
6. Provide of sugar.
7. Provide of garlic powder.
8. Use of powdered parmesan cheese.
9. Use of salt and pepper.

Steps to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge..
2. Cut the greens into bite sized pieces..
3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil..
4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed..

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