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Before you jump to The Ultimate Indian Spiced Burgers recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
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The ingredients needed to make The Ultimate Indian Spiced Burgers:
- Get of Serves: 1 person.
- Get of lean 5% beef mince,.
- You need of tomato pureé paste,.
- You need of small red chilli sliced finely,.
- Prepare of Around 20g red onion cut into fine rings,.
- Prepare of folded white flatbread – can be bought in most supermarkets,.
- Get of reduced fat burger cheese,.
- You need of small handful of rocket leaves,.
- Take of chopped coriander leaves,.
- Use of light mayonnaise,.
- Prepare of mango chutney,.
- Provide of hot curry powder,.
- Take of small pinch of ground cumin,.
- You need of garam masala,.
- Prepare of dried mint,.
- Take of Salt and pepper to season,.
- Take of Frylight or cooking oil.
Steps to make The Ultimate Indian Spiced Burgers:
- Take a frying pan and coat the base with Frylight and heat up over a medium to high heat. While that heats add the mince meat to a bowl and season with salt and pepper. Add the chopped chilli, cumin, garam masala and curry powder and mix it together. Add the tomato paste, combine again to make the mixture a bit wetter..
- Take the meat and divide it in half and roll into two compact balls then using the palms of your hands squish each of them down into nice round thin patties..
- Add them to the heated frying pan and begin to cook. As they fry, take the mayo and add it to a small bowl. Add the dried mint and coriander and mix together..
- Spray more Frylight into the frying pan if needed, then flip the burgers over to cook the other side. Add the cheese slice to one of the patties and add two tbsp of water into the pan so it steams and melts the cheese. Remove the patties once cooked and place on a chopping board to rest for 30 seconds..
- Begin to construct the burger. Take the flatbread and open it out and on the bottom half spread half the mayo, followed by the rocket leaves. Add the pattie without the cheese first, then add the other half of the mayo followed by the pattie with the cheese on, then add the mango chutney and onions..
- Serve right away while hot and enjoy!! 🙂 Each burger has approximately 389kcals..
But don't forget to try the patties on their own, sans burger accoutrement, with a generous spoonful of cilantro chutney. These flavor-packed burgers are a spin on a chouriço-like spiced pork sausage from Goa in southern India. They're especially delicious topped with yogurt, torn fresh mint leaves and thin slices of cucumber or tomato. Burgers: Drizzle the red pepper, jalapeno and sliced onions with olive oil, and season them with salt, pepper, to taste, and curry powder. Make These Indian-Spiced Veggie Burgers for Dinner.
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