How to Make Tasty bhindi fry(stir fried okra in indian spices)

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bhindi fry(stir fried okra in indian spices)

Before you jump to bhindi fry(stir fried okra in indian spices) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to bhindi fry(stir fried okra in indian spices) recipe. You can cook bhindi fry(stir fried okra in indian spices) using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare bhindi fry(stir fried okra in indian spices):

  1. Prepare of okra(lady's finger) sliced (top & bottom removed).
  2. Provide of cumin seeds.
  3. Prepare of onions(chopped finely).
  4. You need of garlic(ground coarsely).
  5. Use of inch ginger(ground coarsely).
  6. Provide of black mustard seeds.
  7. Prepare of cumin powder.
  8. Take of coriander powder.
  9. Use of turmeric powder.
  10. You need of vegetable oil.
  11. Provide of garam masala.
  12. Provide of salt to taste.
  13. Provide of green chilies(chopped finely).

Steps to make bhindi fry(stir fried okra in indian spices):

  1. heat oil in a saucepan or wok til it just starts to smoke..
  2. add cumin seeds & mustard seeds.when they start to crackle quickly add garlic ginger & chilies.fry til garlic light golden.
  3. add onions & fry til golden..
  4. add all spices (except garam masala) & salt.add a sprinkle a lil water so that the spices dont burn.
  5. then add all bhindi(okra) and fry til it loses its stickines & brite green color stirring lightly occasionaly.
  6. caution:dont cover d pan.
  7. lastly add garam masala mix once & serve.
  8. tip:ginger & garlic ground in a mortar usin a pestle wil giv best results & take care while chopping chili & cracklin seeds.
  9. cn b served with chapaties or rice or nan or tanduri rotis.

This is best to have with sambhar rice, chapati, and good lunch box recipe. Deep fry the coated okra in batches. Try to separate the clumps of okra as much as possible. Remove and place on absorbent paper to soak the excess oil. Deep fry curry leaves for a few seconds until crisp.

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