Easiest Way to Make Delicious Pilchards and sweet potato smoortjie

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Before you jump to Pilchards and sweet potato smoortjie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Make smart decisions when grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Fill your cabinets with healthy foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to pilchards and sweet potato smoortjie recipe. To make pilchards and sweet potato smoortjie you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Pilchards and sweet potato smoortjie:

1. Prepare 1 can of pilchards.
2. Get 1 of medium onion, chopped.
3. Take 1 of medium sweet potato.
4. Take 200 ml of water.
5. Get 50 ml of olive oil.
6. Prepare 1 tablespoon of smoked paprika.
7. Prepare 1 teaspoon of salt.
8. Provide 4 tablespoons of sugar.
9. Get 100 ml of White wine.
10. Get 1 can of whole peeled tomatoes.

Steps to make Pilchards and sweet potato smoortjie:

1. Cut the sweet potato in small cubes and parboil in water. Add more water as required.
2. Warm olive oil and brown onion..
3. Add wine and cook off alcohol.
4. Add tomatoes, stir to combine and simmer. Add sugar, salt and paprika.
5. Add can of pilchards and simmer.
6. Add parboiled sweet potatoes and simmer until cooked..
7. Serve with rice.

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