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Before you jump to Indian Lavash recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to indian lavash recipe. To cook indian lavash you only need 16 ingredients and 17 steps. Here is how you achieve that.
The ingredients needed to make Indian Lavash:
- Use 1 cup of Whole-wheat flour.
- Use 1 cup of Oats flour.
- Prepare 1 teaspoon of instant dry Yeast.
- Take 1/4 th cup of warm Milk+ more to brush before baking.
- Take 2 tablespoons of Ghee.
- Use 1 teaspoon of Sugar.
- Take 1/2 teaspoon of Salt.
- Take 1/2 teaspoon of Chilli flakes.
- Take 1/2 teaspoon of Kasuri methi.
- Take 1/2 teaspoon of crushed Coriander seeds.
- Take 1/4 th teaspoon of crushed Black pepper.
- Get As Required of Warm water as needed to make the dough.
- Use For of topping–.
- Take 1 tablespoon of white Sesame seeds (roasted).
- Provide 1 tablespoon of Black seeds.
- Get 1 tablespoon of Flax seeds.
Instructions to make Indian Lavash:
- In a big mixing bowl, mix together whole wheat flour, oats flour, sugar salt, chilli flakes, kasuri methi, crushed coriander seeds and ceushed black peppers..
- Add in 1 teaspoon of instant dry yeast and mix..
- Pour in warm milk and mix together with your finger tips..
- Now with the help of warm water make a soft dough..
- Add in soft ghee, mix and knead again to make a smooth soft dough..
- Rub some oil or gheeover the dough, cover and set aside for an hour or two so that the dough becomes double in size..
- When the dough becomes double in size, take out and punch it to remove air from the dough..
- Knead again for 5-6 minutes and divide the dough into 3 parts..
- Take one part and roll into a thin rectangular sheet..
- With a fork prick the sheet several times so that the bread will not puff up while baking..
- Prepare a baking tray with lining.Preheat oven for 10 minutes at 180 degree C..
- With a sharp knife, cut the sheet into several long triangles. This is the authentic shape of lavash..
- Place them to the baking tray. Put little gap between each lavash to ease the baking process.Brush them with milk..
- Sprinkle lots of sesame seeds, black seeds and flax seeds..
- Bake them in preheated oven for 12-13 minutes or until sides of the lavash become light golden brown..
- Let them cool completely on the tray. At first they may be little soft to touch. But they will be crisp after cooling. After cooling if you feel that the lavash are not crisp as you desires, bake them.again in the oven for 10 minutes at 130 degree C. Don't preheat the oven before 2nd baking..
- Store them in airtight container and enjoy whenever you like with any type of dip or even with youghrt..
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