Easy Recipe: Delicious Sautéed Collard Greens, Brussel Sprouts and Corn

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Before you jump to Sautéed Collard Greens, Brussel Sprouts and Corn recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.

Drink water, not alternative drinks. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. When you choose water over other beverages you are helping your body stay very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is often one of the keys to successful weight-loss and healthfulness.

There are many things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to sautéed collard greens, brussel sprouts and corn recipe. You can have sautéed collard greens, brussel sprouts and corn using 12 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Sautéed Collard Greens, Brussel Sprouts and Corn:

1. Get 3 of large collard leaves.
2. Provide 2 tablespoons of olive oil.
3. Use 1 ear of corn or on bag frozen corn.
4. Take 2 of scallions.
5. Use 4-6 of Brussel sprouts.
6. Take to taste of Salt and pepper.
7. Get 1 tsp of white wine.
8. Use 1 tsp of butter.
9. Prepare 1 tsp of bacon fat.
10. You need 1 spring of cilantro.
11. Prepare 1 clove of garlic.
12. You need 2 tablespoons of stewed tomatoes in chili seasoning as garnish.

Steps to make Sautéed Collard Greens, Brussel Sprouts and Corn:

1. Sauté collards and sprouts until withered. Add corn, onion and bacon fat, seasonings, garlic and cilantro and then stir fry..
2. Sauté until tender add garnish and serve.

Brussell sprouts are best served steamed, roasted, or sautéed. Pair Brussel sprouts with frizzled lardons, or thinly slice them raw for an unbeatable winter salad with kale. Sauteed Brussels Sprout Leaves make a tasty green side dish. Sauteed Brussels sprouts leaves have the texture and consistency of collard greens but have a taste that is more similar to kale. Try to choose the smaller, more tender leaves.

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