Easy Recipe: Perfect Sautéed Chard with Walnuts & Dried Fruit

Hey everyone, welcome to my recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Sautéed Chard with Walnuts & Dried Fruit recipe here. We also have wide variety of recipes to try.

Sautéed Chard with Walnuts & Dried Fruit

Before you jump to Sautéed Chard with Walnuts & Dried Fruit recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Choose water over other drinks. Soda and coffee, when ingested in small amounts, aren’t that bad. Getting all your hydration from them is a terrible idea. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight-loss and healthfulness.

There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to sautéed chard with walnuts & dried fruit recipe. You can have sautéed chard with walnuts & dried fruit using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sautéed Chard with Walnuts & Dried Fruit:

  1. Take 500 grams of Swiss chard.
  2. You need 2 tbsp of Walnuts.
  3. Use 2 tbsp of Dried cranberries.
  4. Take 2 clove of Garlic (minced).
  5. You need 1 of Olive oil.
  6. Prepare 1 of Salt and pepper.
  7. Take 1 tbsp of Balsamic vinegar.

Steps to make Sautéed Chard with Walnuts & Dried Fruit:

  1. Roughly chop the walnuts and dry-roast in a frying pan..
  2. Wash the Swiss chard and separate the stalk from the leaves while still wet. Cut the stalk into 1 cm pieces and cut the leaves into 3 cm pieces..
  3. Heat a frying pan over medium-high heat and add the olive oil. Cook the garlic until fragrant. Add the chard stalk and cook for about 2 minutes..
  4. Lower the heat to medium-low. Add the chard leaves and the dried cranberries. Cover with a lid. Steam until the leaves become tender (about 5 minutes)..
  5. Take off the lid and cook off the excess moisture. Pour in the balsamic vinegar and mix in the walnuts. Season with salt and pepper to finish..

If you find this Sautéed Chard with Walnuts & Dried Fruit recipe useful please share it to your good friends or family, thank you and good luck.

Leave a Comment