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Before you jump to Indian baby gourd recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

It’s not difficult to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. It’s not hard to feel depressed when you feel famished! These grains can improve your mood since it’s easy for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to indian baby gourd recipe. To cook indian baby gourd you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Indian baby gourd:

1. You need of baby pumpkin or Indian baby gourd.
2. Provide of big crushed onion.
3. Provide of garlic and ginger estimated.
4. Take of big red tomatoes chopped.
5. Use of green chili chopped.
6. Use of I tablespoon salt.
7. Provide of red chili powder.
8. Prepare of black pepper powder.
9. Prepare of cumin seeds.
10. Take of cumin powder.
11. Prepare of coriander powder.
12. Take of garam masala.
13. Use of lemon juice.
14. Take of turmeric.

Instructions to make Indian baby gourd:

1. Peel the gourds and cut into four pieces.
2. Now in a cooker put some cooking oil and roast ginger+garlic+green chilli+cumin seeds.
3. Now make them brown and add chopped onion.
4. Roast it 5 to 6 minutes and add tomatoes with all spices left.
5. Now stir the masala at very low flame for 10 to 12 minutes.
6. Now add diced gourds and turn the cooker close.
7. Let sit for 2 whistles and garnish with coriander leaves.

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