Easy Recipe: Yummy Mexican Oats and Bean Patties

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Before you jump to Mexican Oats and Bean Patties recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to mexican oats and bean patties recipe. To make mexican oats and bean patties you only need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Mexican Oats and Bean Patties:

1. Use of Red Beans (Boiled & Mashed).
2. Use of Onion finely Chopped.
3. You need of Yams Mashed.
4. Get of Corn boiled and mashed.
5. Provide of Oats pulsed in grinder.
6. Use of Garlic grated.
7. You need of Jalapeños chopped.
8. Prepare of Salt.
9. Provide of Paprika.
10. Get of Red Chilli Flakes.
11. Provide of Fresh Coriander A fist full.
12. Use of Oil.

Steps to make Mexican Oats and Bean Patties:

1. In a mixing Bowl take all the ingredients and mix well..
2. Rajma, corn and sweet potato are the main ingredients and their binding is done with oats..
3. Brush the skillet(non-skillet) and grill these patties on it..
4. Grill it from both sides till golden brown in colour. (Or can be Deep Fried also)..
5. Serve with tamarind sauce or Mint chutney..

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