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Before you jump to Sig's Red Onion Chutney and Chicken Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to sig's red onion chutney and chicken salad recipe. To make sig's red onion chutney and chicken salad you only need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Sig's Red Onion Chutney and Chicken Salad:

1. Take 2 of cooked, small chicken breasts, cut into bites size pieces.
2. You need 3 tbsp of (level) of caramelised red onion chutney bought or homemade.
3. Take 1 tbsp of mild curry powder, you can add more if you like.
4. You need 1 tbsp of raisins.
5. Use 2 tbsp of walnuts, chop roughly keep a few for garnish if you like.
6. Use 2 tbsp of best or home made mayonnaise (you can substitute with creme fraiche).

Instructions to make Sig's Red Onion Chutney and Chicken Salad:

1. Cut your cooked chicken into bite sized chunks, pit into a bowl.
2. Add three tablespoons of caramelised red onion chutney, carefully lift under the chicken as not to break it up..
3. Add 1 tablespoons of mild curry powder. You can add a little more later if you prefer a stronger flavour.
4. Add the raisins and lift both the curry powder and the raisins under the meat..
5. Add the walnuts and then the mayonnaise. Gently fold into the chicken mixture.
6. Mix gently until well combined. Serve with green lettuce for garnish..

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