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Before you jump to Indian Eggplant and Potato Curry recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You should be sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to cheer up!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to indian eggplant and potato curry recipe. To cook indian eggplant and potato curry you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Indian Eggplant and Potato Curry:
- Get 1 of medium eggplant, cubed.
- Take 1 of onion, diced.
- Provide 4 of garlic cloves.
- Take 2 of ripe medium tomatoes.
- Use 1 tsp of garam masala powder.
- Get 1 tsp of mild Indian curry powder.
- Prepare 1 tsp of coriander.
- Provide 1 tsp of turmeric.
- Prepare 300 ml of coconut milk.
- Use to taste of Salt and pepper.
- Use 2 of medium potatoes, peeled and diced.
Steps to make Indian Eggplant and Potato Curry:
- Put the diced potato in a bowl and cover with a damp paper towel and heat on high for 3 min, or until cooked through..
- Stir fry eggplant until cooked through. Set aside..
- Stir fry onion, garlic. When aromatic, add the tomatoes and fry until tomatoes are wilted and become like a soup..
- Add the potato, eggplant, spices and coconut milk and simmer on low for 5 min..
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