Easy Recipe: Perfect Swiss Chard Tart

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Before you jump to Swiss Chard Tart recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to swiss chard tart recipe. To cook swiss chard tart you need 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Swiss Chard Tart:

1. Provide of here is a link for a great tart dough recipe…. http://www.williams-sonoma.com/m/recipe/basic-tart-dough.html.
2. Provide of Swiss chard.
3. Take of onion finely chopped.
4. You need of lemon.
5. Get of egg beaten.
6. Get of half n half.
7. Provide of white cheddar cheese shredded.
8. Take of chopped parsley.
9. Provide of garlic clove minced.
10. Provide of salt to taste.
11. Prepare of pepper.
12. Prepare of olive oil.

Instructions to make Swiss Chard Tart:

1. Prepare tart dough recipe, it Doesnt have to be the link I provided. Just make sure your dough goes into a spring form pan. It will be so much easier to cut and serve. A tart pan is fine as well. If you can find frozen tart shells, by all means give it a go..
2. Prepare your swiss chard…Wash and chop the leaves. Chop the stems into finer pieces and put in separate bowls. Set aside..
3. In a large sautee pan, add onions and swiss chard stems to oil and cook for about 10 min until softened. Add garlic and cook for just 30 seconds..
4. Add swiss chard leaves, salt to taste, pepper and the juice of half the lemon. Watch out for those seeds! Cook for about 5 min..
5. Remove from heat and let cool. Drain any excess liquid from swiss chard mix through a strainer..
6. To a food processor, add swiss chard mix, 1 beaten egg, parmesan, shredded cheese, and half and half. Pulse a few times to incorporate. You still want it somewhat chunky. I've omitted this step of the food processor before and it was still great, just more texture was in the tart. You could combine everything with a spoon or by hand..
7. Pour mix into prepared crust and bake for 45 to 50 min at 350°F..
8. When the tart comes out it should be set, top with a sprinkle of more cheddar if you'd like. Makes it look pretty. Let cool for about 15 min before removing the sides of a spring form pan and slicing into. Pie like cuts is the suggested serving. Serve with extra lemon wedges on the side to drizzle over..

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