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Before you jump to Egg Biryani in South Indian style recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a great protein food source.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to egg biryani in south indian style recipe. To cook egg biryani in south indian style you only need 37 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Egg Biryani in South Indian style:

1. You need For of Rice:.
2. Provide 1.5 cup of small grain rice. I used Gobindobhog.
3. Prepare 1/2 of cinnamon stick.
4. Use 2 Tbsp of ghee.
5. Provide 1 of star anise.
6. Get 4-5 of whole black peppercorns.
7. Get 1 of bay leaf.
8. You need As per taste of Salt.
9. You need For of Gravy:.
10. Provide 2 of big onions chopped.
11. Get 1 of medium size tomato coarsely chopped.
12. Provide 2-3 of Red chillies sliced.
13. Prepare 1 of star anise.
14. Take 3-5 of whole black peppercorns.
15. Prepare 1/2 ” of cinnamon stick.
16. You need 5-6 of curry leaves.
17. You need 1 Sprig of mint leaves.
18. Provide 1 of ginger chopped.
19. Take 2-3 of garlic cloves chopped.
20. Get 4 of boiled eggs.
21. Use 1 tsp of red chilli powder.
22. Take 1 tsp of coriander powder.
23. Prepare 1 tsp of black pepper powder.
24. Take 2 Tbsp of yoghurt.
25. Provide As per taste of Salt.
26. Take 2 Tbsp of ghee.
27. Prepare 1 Tbsp of oil.
28. You need As required of Water a little bit.
29. You need Few of mint leaves.
30. Take Handful of coriander leaves.
31. Provide For of Assemble and garnish:.
32. Prepare Few of Cashew nuts fried.
33. Take Few of Raisins fried.
34. Use 1 tbsp of ghee.
35. Provide 1 of onion chopped and fried.
36. Prepare Few of Mint leaves.
37. You need Few of saffron dipped in 5 Tbsp milk.

Steps to make Egg Biryani in South Indian style:

1. To prepare rice – in a heavy bottomed wok heat ghee and add star anise, bay leaf, black peppercorns and bay leaf. Stir for 2 mins. Add rice and stir lightly so that the ghee is mixed into each grains of rice yet rice doesn’t break. Add water and cook 3/4. Set aside..
2. For preparing ghee – In a wok heat ghee, add whole black peppercorns, bay leaf, star anise, red chillies, ginger, garlic, curry leaves. Stir and add chopped onions and fry till a little brown in colour. Add chopped tomatoes and cook until soft..
3. Add coriander powder, red chilli powder, black pepper powder and stir until fragrant..
4. Add yoghurt and salt and stir until ghee surfaces. Add boiled eggs one by one and mix all spices well with boiled eggs. Add a little water and cook for 2 mins. Add mint leaves and coriander leaves. Stir and set aside..
5. To assemble – in a wok add rice first, spread the egg one by one and spread the spices well, add another layer of rice, saffron in milk, fried onions, red chillies, fried cashew nuts, fried raisins, mint leaves. Cover and keep it on Dum for 5-10 mins..
6. Serve hot..

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