Easiest Way to Cook Appetizing Swiss chard & quinoa salad

Hey everyone, welcome to my recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Swiss chard & quinoa salad recipe here. We also have wide variety of recipes to try.

Swiss chard & quinoa salad

Before you jump to Swiss chard & quinoa salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.

Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to swiss chard & quinoa salad recipe. To cook swiss chard & quinoa salad you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Swiss chard & quinoa salad:

  1. Get of large bunch of red swiss chard finely chopped (stems included).
  2. Use of red and gold quinoa.
  3. Provide of tamari sunflower seeds.
  4. Take of pumpkin seeds.
  5. Get of dry cranberries.
  6. Provide of extra virgin olive oil.
  7. Get of rasberry vinegar or apple cidar vinegar.
  8. Take of old fashion mustard.
  9. Use of dry tarragon.
  10. Provide of fresh ground black pepper.

Steps to make Swiss chard & quinoa salad:

  1. Cook the quinoa as per package instructions and let cool down a bit..
  2. Mix all ingredients together; quinoa must be warm but not too hot..
  3. Serve as a side dish with grilled meat or fish. Can be served warm or cold..
  4. Enjoy!.

If you find this Swiss chard & quinoa salad recipe useful please share it to your friends or family, thank you and good luck.

Leave a Comment