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Before you jump to Sweet Potato Salad with Mustard Dressing recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to learn, are wonderful at combating depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sweet potato salad with mustard dressing recipe. You can have sweet potato salad with mustard dressing using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato Salad with Mustard Dressing:

1. Use of big Japanese sweet potatoes or yams (or other kind is okay too).
2. Use of fresh cilantro/coriander.
3. Provide of black sesame seeds (optional).
4. Prepare of DRESSING:.
5. Take of whole grain mustard.
6. Get of Dijon mustard.
7. Provide of your favorite vinegar.
8. You need of sugar.
9. Provide of salt & pepper.
10. Get of olive oil.
11. You need of yogurt (optional – for creamier dressing).

Steps to make Sweet Potato Salad with Mustard Dressing:

1. Scrub the skin of the sweet potatoes well and cut them into bite-sized cubes. Steam them until soft but not too mushy!.
2. Set the sweet potatoes aside in a colander or bowl and let them cool for 20 minutes or so. Meanwhile prepare the dressing..
3. Put all the dressing ingredients into a small bowl and mix well. Adjust taste with salt, pepper and sugar if necessary. Also, chop up the cilantro/coriander..
4. Once the sweet potatoes have cooled, put them in a large bowl and toss them in the dressing. Add the chopped cilantro and mix in lightly..
5. I like to sprinkle on black sesame seeds to garnish because it goes nicely with the bright color of the Japanese sweet potatoes ^^.

Potato Salad Dressing IAllRecipes. mustard powder, white sugar, white wine vinegar, eggs, all-purpose Piedmont Potato SaladPork. prepared mustard, sweet pickle juice, red new potatoes Classic Potato Salad with a TwistBarefeet In The Kitchen. dressing, kosher salt, seasoning salt. Preparation Peel potatoes and halve lengthwise. Potatoes are my secret weapon, because on their own, they are actually loaded with nutrients and low in calories, and very filling! To me, this Vegan Potato Salad with Mustard Seed dressing fits the bill, while not compromising on flavor. Cornichons (tiny little pickles) give it a texture and acid, and toasted.

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