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Before you jump to Mel's Famous Lemon Berry Trifle recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to mel's famous lemon berry trifle recipe. To cook mel's famous lemon berry trifle you only need 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Mel's Famous Lemon Berry Trifle:

1. Use of Instant Lemon Pudding.
2. Provide of Cold Milk.
3. Get of Angel Food Cake or 30 Lady Fingers.
4. Provide of CoolWhip.
5. You need of Sliced Strawberries.
6. You need of Blueberries.
7. Take of Raspberries.
8. Use of Blackberries.
9. You need of White Raspberries if you can't find them leave them out & add more of the others.
10. Provide of Sugar or more to taste.

Steps to make Mel's Famous Lemon Berry Trifle:

1. Mix berries together and add sugar to taste. Leave sit for an hour or so in the refrigerator to sweeten..
2. Mix milk and pudding and mix well. Put into the refrigerator to set..
3. Slice Angle Food Cake into 1/4" slices & set aside.
4. Fold 3/4 of the Coolwhip gently into the pudding mix. It will have a light Mouse consistency.
5. Using either Mason Jars or a large Trifle bowl layer the bottom with the cake..
6. Now add a nice layer of berries.
7. Follow with a nice layer of the pudding mixture..
8. Now just lather rinse repeat until l you have filled your container..
9. Top with remaining whipped topping and garnish with berries..

If you don't have a trifle bowl, a nice large glass bowl will do — you really want to show off those layers! And if you have to use a smaller bowl and have leftover. For the berry syrup: Combine the berries, sugar, cornstarch, and lemon juice in a saucepan over medium-high heat. Bring to a simmer and cook just until the berries begin to. Try your hand at this easy Lemon-Berry Trifle for dessert.

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