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Before you jump to Spicy Green Beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Make smart decisions when grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Fill your pantry shelves with wholesome foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to spicy green beans recipe. You can cook spicy green beans using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Spicy Green Beans:
- Prepare of green beans trimmed.
- Use of sesame oil or oil of your choice (coconut or canola or olive oil).
- Prepare of chili garlic paste.
- Get of green onions thinly sliced – white parts only.
- You need of garlic thinly sliced. Depending on preference.
- Prepare of soy sauce.
- Take of rice vinegar.
- Prepare of sugar.
- Take of water.
- Get of crushed red chilli peppers.
- Provide of Optional: If you don’t like it too spicy then add a tablespoon of oyster sauce 2 tablespoons fish sauce and put less water in.
- You need of Optional: You could add shrimp or tofu but add shrimp in the last few minutes and tofu should be firm or med firm and fried up in garlic and oil in separate pan and then added when you add the sauce.
Steps to make Spicy Green Beans:
- To a wok add the oil of your choice and heat on medium-high heat. I love smell sesame oil so that is my preference..
- Add the green beans and stir fry them for 3-5 minutes or until they start to shrivel up a bit..
- Add in the garlic (if you like garlic than add lots rather than 1 tablespoon), green onions, chili-garlic paste and stir to combine..
- Cook the garlic mixture for 30 seconds to a minute then add in the soy sauce, rice vinegar, sugar, water and chili flakes..
- Cook for an additional 1-2 minutes or until most of the liquids are completely cooked off..
- Garnish with sesame seeds if desired..
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