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We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Fill your cupboards with wholesome foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to awesome almond flour sponge cake (keto) recipe. You can have awesome almond flour sponge cake (keto) using 15 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Awesome Almond Flour Sponge Cake (keto):

1. Provide 4 L of Eggs separated, room temp.
2. Prepare 1/4 C of Xylitol.
3. Use 1 tsp of vanilla.
4. You need 1 1/2 C of almond flour.
5. Prepare 1 tsp of baking powder.
6. Get 1/4 tsp of salt.
7. Get of Strawberry Shortcake.
8. Get of For cake batter, same as above.
9. Take 1-2 of cookie sheet.
10. You need 8 oz of cream cheese.
11. Provide 4 oz of butter.
12. Prepare 4 oz of Heavy Cream.
13. Prepare 2-3 Tbsp of sugar.
14. Use 2 tsp of vanilla.
15. Provide of Sliced strawberries.

Steps to make Awesome Almond Flour Sponge Cake (keto):

1. Preheat oven to 350 F and prep your cake pan by oiling or placing parchment paper, etc..
2. Beat together egg yolks, ⅛ C of sugar, and 1 tsp vanilla until smooth and yolks turn pale yellow. Set aside..
3. In a separate bowl, beat egg whites until it forms soft peaks and slowly beat in the rest of the sugar. Keep beating consistently to create a snow-like batter (delicate peaks). Set aside..
4. Stir the dry ingredients – flour, baking powder, salt – together in a separate bowl. Stir in the yolk mixture with a fork, gently mixing until basically incorporated. It should form a wet thickish batter. Be careful not to over-mix!.
5. The fun part: fold in the eggwhite snow ½ C at a time, into the cake batter making sure to incorporate fully each time. The final result should be a much lighter, fluffier batter..
6. Pour the batter into your prepared pan, and bake in the center rack for 30-35 minutes on 350 F, until it's golden brown and a toothpick inserted into the center comes out clean. (I added some frozen strawberries which I wouldn't recommend as it interferes with the moisture of the cake when the frozen strawberries cook :\).
7. Remove the cake from the oven, let it cool for 5 minutes before removing. Let it completely cool before serving with some berries, drizzled chocolate, or ice cream!.
8. FOR STRAWBERRY SHORTCAKE: I use a cookie to get that thin layer. Bake for 20-30 minutes… Keep your eye out for the top to turn a light golden brown. If it jiggles, it's all right – it will settle once it's fully cooled..
9. Make the cream cheese frosting by whipping the butter, cream cheese, heavy cream, sugar and vanilla until smooth. Wait for the cake to be completely cool before applying. (don't want a runny, melty situation!).
10. You can double this recipe and bake two cookie sheets of batter, or just cut the cake in half like my lazy self did. Apply frosting, place you sliced strawberries, add another layer of frosting thinly, cover with top cake layer, apply thin layer of frosting on the top. Voila! You have yourself some strawberry shortcake 🤩.

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