Easy Recipe: Tasty Red, white & blue berry trifle

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Before you jump to Red, white & blue berry trifle recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to red, white & blue berry trifle recipe. To cook red, white & blue berry trifle you need 13 ingredients and 16 steps. Here is how you do it.

The ingredients needed to cook Red, white & blue berry trifle:

1. Provide of Cake glaze.
2. You need 1/4 cup of sugar.
3. Get 1/4 cup of water.
4. Get 1/4 cup of lemon juice.
5. Prepare 1/4 tsp of almond extract.
6. Prepare of Layers.
7. Prepare 1 small of loaf angel food cake.
8. Take 1 pints of fresh strawberries.
9. Take 2 pints of fresh blueberries.
10. Provide of Cream filling.
11. Take 1 packages of cream cheese (8 oz.).
12. You need 1/3 cup of sugar.
13. Use 1 cup of heavy whipping cream.

Instructions to make Red, white & blue berry trifle:

1. Wash and dry berries.
2. slice strawberries.
3. slice angel food cake into 1-inch thick slices.
4. for the glaze, combine sugar, lemon juice and water in a small sauce pan and simmer over low heat while stirring with whisk until sugar is completely dissolved.
5. remove sugar mixture from heat and add almond extract.
6. brush cake slices with sugar mixture on both sides and allow to sit for several minutes.
7. beat cream cheese and sugar on medium speed until light and creamy.
8. add whipping cream to cream cheese mixture and beat on medium high with whisk attachment until soft peaks form.
9. cut cake into 1-inch cubes.
10. layer half of cake pieces on bottom of trifle dish.
11. sprinkle with half of blueberries.
12. dollop half of cream filling over blueberries and carefully spread into an even layer.
13. sprinkle with strawberries.
14. repeat steps 10 through 13.
15. Cover dish with plastic wrap and let chill in fridge for at least 1 hour before serving.
16. * adapted slightly from the following: http://www.foodnetwork.com/recipes/sunny-anderson/patriotic-berry-trifle-recipe/index.html.

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