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Before you jump to Strawberry Cheesecake Salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, on top of raising your mood, can be a great protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry cheesecake salad recipe. You can cook strawberry cheesecake salad using 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Strawberry Cheesecake Salad:
- Use of cool whip.
- Use of instant cheesecake pudding.
- Provide of mini marshmallows.
- Prepare of strawberries; sliced.
- Take of bananas; peeled & sliced.
- Get of strawberry yogurt.
- Get of angel food cake.
Instructions to make Strawberry Cheesecake Salad:
- Combine cool whip, instant pudding powder, yogurt & whisk until smooth & creamy. Place in fridge covered to cool until ready to serve..
- When ready to serve, fold in your strawberries, bananas & marshmallows. Enjoy with graham crackers as a dip or enjoy just as it is. (Fruit can be substituted for others fruits. Whatever is your preference😉).
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