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Before you jump to Clam and Edamame Mixed Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.

Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to clam and edamame mixed rice recipe. To cook clam and edamame mixed rice you need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Clam and Edamame Mixed Rice:

1. Provide 700 grams of White rice.
2. Provide 300 grams of Manila clams.
3. Get 3 tbsp of ※Sake (for seasoning the clams).
4. Take 1 tsp of ※Sugar (for seasoning the clams).
5. Prepare 1 1/2 tbsp of ※Soy sauce (for seasoning the clams).
6. Take 80 grams of Frozen edamame (in pods).
7. Provide 30 grams of Ginger.
8. Use 1 of Aburaage.
9. You need 1 tsp of ○Sugar.
10. Provide 1 tsp of ○Soy sauce.
11. Provide 4 of Green onions (for garnish).
12. Use 1 tsp of Sesame oil (for finishing).

Steps to make Clam and Edamame Mixed Rice:

1. Rinse the rice and drain in a sieve..
2. Remove the sand from the clams and wash under running water, rubbing the shells together. Strain well through a sieve..
3. Put the clams and ※ in a pot, cover with a lid, and heat over medium. Once they have opened, turn off the heat and remove the meat from the shells. Set the boiling liquid aside..
4. Peel and finely chop the ginger. Put the aburaage through hot water to remove the surface oil, then cut into 1 cm pieces..
5. Chop the green onions, defrost the edamame under running water, and remove the edamame from their pods..
6. Put the rice and the ingredients marked ○ into the rice pot, then add the boiling liquid from Step 3 until the 2 cup water line. Add the ginger and mix well from the bottom up. Top with the aburaage, then start the rice cooker..
7. Once the rice has cooked, add the clam meat, green onions and edamame from Step 5, and sesame oil. Mix it all up. Replace the lid and steam for an additional 5 minutes to finish..

It can be eaten warm or cold – this is a perfect lunch recipe. So when the steamed rice is mixed with Hijiki Salad, you end up with sweet Japanese fried rice! One thing to note: Trader Joe's Japanese Fried Besides rice, the other main ingredients include a simple combination of edamame, tofu, and hijiki seaweed. It makes a wholesome meatless meal, perfect for. Get ready for edamame dip, edamame salad, and edamame stir-fry recipes you'll want to make again and again.

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