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Before you jump to 1 minute desserts recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to 1 minute desserts recipe. You can cook 1 minute desserts using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare 1 minute desserts:
- Use of of angel food cake mix.
- Take of of cake or brownie mix of your liking.
- Get of Water.
Steps to make 1 minute desserts:
- In an airtight container pour in the (dry ingredients) angel food cake mix ..
- Add any flavor of cake mix or brownie mix that you like to the angel food cake mix and shake container until well incorporated ( we have used red velvet cake mix, and double chocolate brownie mix) once dry ingredients are mixed together it can be stored for months in this airtight container use as needed.
- To make those quick individual desserts do the following: combine 3 tablespoons of the angel food / cake mix mixture with 2 tablespoons of water and mix until well incorporated pour into a microwavable ramekin and microwave for 1 minute.
- Remove from microwave and eat as is or top with your favorite topping. ( my kids always used a scoop of marshmallow cream).
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