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Before you jump to Mango and Mixed Fruit Cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.
When you go to the grocery store, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to mango and mixed fruit cake recipe. To make mango and mixed fruit cake you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Mango and Mixed Fruit Cake:
- Use of can mango slices, with juice.
- Use of candied mixed fruit peel.
- Provide of rum.
- Provide of ground cinnamon.
- You need of ground nutmeg.
- You need of egg, beaten.
- Provide of vanilla extract.
- Get of all-purpose flour.
- Prepare of baking powder.
Instructions to make Mango and Mixed Fruit Cake:
- In a medium saucepan, combine mango slices and juice, mixed fruit and rum. Add cinnamon and nutmeg. Stir gently on medium-low heat for 10 to 15 minutes. Remove from heat and let stand until completely cool. Preheat oven to 300 degrees F (150 degrees C). Grease and flour an 8×4 inch loaf pan. Mix together the flour and baking powder; set aside..
- In a large bowl, combine fruit mixture with egg and vanilla. Stir in flour mixture. Pour into prepared pan.
- Bake in the preheated oven for 55 to 60 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.
- Mangos slice for garnishing and serve it.
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