How to Cook Tasty Mango and Mixed Fruit Cake

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Mango and Mixed Fruit Cake

Before you jump to Mango and Mixed Fruit Cake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Make smart choices when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Fill your pantry shelves with wholesome foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to mango and mixed fruit cake recipe. To cook mango and mixed fruit cake you need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mango and Mixed Fruit Cake:

  1. Take of can mango slices, with juice.
  2. Provide of candied mixed fruit peel.
  3. Take of rum.
  4. Use of ground cinnamon.
  5. Get of ground nutmeg.
  6. Get of egg, beaten.
  7. You need of vanilla extract.
  8. Prepare of all-purpose flour.
  9. Get of baking powder.

Steps to make Mango and Mixed Fruit Cake:

  1. In a medium saucepan, combine mango slices and juice, mixed fruit and rum. Add cinnamon and nutmeg. Stir gently on medium-low heat for 10 to 15 minutes. Remove from heat and let stand until completely cool. Preheat oven to 300 degrees F (150 degrees C). Grease and flour an 8×4 inch loaf pan. Mix together the flour and baking powder; set aside..
  2. In a large bowl, combine fruit mixture with egg and vanilla. Stir in flour mixture. Pour into prepared pan.
  3. Bake in the preheated oven for 55 to 60 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.
  4. Mangos slice for garnishing and serve it.

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