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Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Everyone likes to have dessert just after their meals and if you are one of those men and women you may want to consider some citrus fruit. Along with vitamin C, you will discover that there are lots of other health benefits that you will find in these types of fruits. You may also want to mix a number of things like orange sections, shredded coconut combined with a teaspoon of honey.

For those who want to start living a more healthy life the tips above will be able to help you do that. Also if you remove all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to beef caldereta recipe. To cook beef caldereta you need 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Beef Caldereta:

1. You need of bulb of garlic minced.
2. Take of big or 1 small onion minced (red or white).
3. Provide of carrots small to medium size cubed.
4. Prepare of medium size potato cubed.
5. Prepare of small bell peppers cubed (green or red).
6. Use of red small hot chilli peppers chopped.
7. Get of beef cubes.
8. Provide of beef broth cubes.
9. You need of liver spread.
10. Take of big pack tomato sauce (Filipino Style or Italian Style).
11. Get of small pack tomato paste.
12. Take of Vegetable Oil.
13. You need of Butter.

Steps to make Beef Caldereta:

1. Tenderize the beef in water with beef cubes using pressure cooker for 1 to 1 1/2 hrs until meat is fork-tender..
2. Remove and discard the fatty liquid from beef broth. Separate the beef cubes from the broth. Do not discard the remaining beef broth..
3. In a different pan, sauté the bell peppers in butter or vegetable oil until aromat and then set aside..
4. In the same pan, sauté carrots in butter or vegetable oil until it turns into a vibrant orange and achieves softer bite. Set aside..
5. In the same pan, fry potato cubes in butter and add salt. Once it softens a bit, set aside..
6. In the same pan, sauté the onions until aromat. Add the garlic and sauté until aromat. Fry the beef cubes until brown..
7. Place the tomato sauce and tomato paste in the mixture. Add in about a cup or so of the beef broth from earlier to add more sauce to the dish..
8. Put in one can of liver spread and mix well..
9. Add in the bell peppers, carrots and potatoes in the mixture..
10. Finally, mix the chopped red hot chilli peppers to the dish and wait until the mixture boils..
11. Taste before serving. Some people add white or brown sugar to taste for sweet tooths. Serve..

This Beef Caldereta recipe (Kaldereta) gives you know-how on preparing this hearty dish. Beef Caldereta or Kaldereta is also known as the beef stew in tomato sauce. Beef Caldereta is a Filipino Kaldereta Recipe that uses beef. Caldereta or Kaldereta is a classic filipino dish in which every filipino household has its own version in cooking this recipe. The old comments refer to the old one which is now permanently retired.

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