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Before you jump to Chinese Special Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.

Select water over other products. Soda and coffee, when consumed in small amounts, aren’t that bad. It is definitely, however, a bad idea to solely drink soda or coffee. When you decide on water more than other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend exclusively on water intake.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to chinese special fried rice recipe. You can have chinese special fried rice using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chinese Special Fried Rice:

1. Provide 2 cups of cooked rice.
2. Take 2 of large egg.
3. Prepare 1 cup of mixed vegetables.
4. Prepare 2 of green onions.
5. You need 2 tablespoon of soy sauce.
6. Prepare 1 tablespoon of sesame oil.
7. Provide 1/2 teaspoon of ginger powder.
8. Get 4 teaspoon of veg oil.
9. Provide 3 of scotch bonnets (ata rodo).
10. Take 2 of garlic cloves.
11. You need 1 of small onion.
12. Use 1 cup of shrimp.

Instructions to make Chinese Special Fried Rice:

1. Wash shrimp, season with salt and black pepper and set aside.   In a small bowl, add soy sauce, sesame oil, ginger powder, stir and set aside..
2. Dice garlic and slice onions. Set aside.  Chop scotch bonnets (with or without seed),  set aside.  In a bowl, whisk egg and set aside.  Fry the whisked egg in a small saucepan, whisking continuously to make sure it remains scrambles and set aside.
3. Leaving about 2 tablespoons of fat in the frying pan, add the shrimp and fry for 5 minutes, turning frequently to ensure all sides are well cooked..
4. Remove shrimp from frying pan and set aside In a large frying pan, heat 2 tablespoons of veg oil, once heated add garlic and onions and fry together until transparent. Then add peppers and vegetables stir together and fry for about 5 minutes..
5. Then add shrimp, rice, fried egg and stir to make sure all ingredients in the frying pan are well incorporated. Fry all ingredients together on low heat for 3 minutes then add the soy mixture.

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