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Before you jump to 3-2-1 Individual Cake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is really good for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental focus while calming the rest of your body. You already knew that green tea helps you become healthier. Now you are well aware that green tea helps you to raise your moods as well!

See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to 3-2-1 individual cake recipe. To cook 3-2-1 individual cake you only need 3 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare 3-2-1 Individual Cake:

1. You need 1 box of Angel Food Cake Mix.
2. Prepare 1 box of Your Fave Cake Mix Flavor.
3. Prepare 1 of Water.

Steps to make 3-2-1 Individual Cake:

1. Mix cake mixes together in a gallon ziploc bag or airtight container..
2. In a small mug or microwave safe container, mix the following:.
3. 3 Tbsp cake mix, 2 Tbsp water and stir well.
4. Microwave for one minute and voila! You have your cake & can eat it, too!.
5. Top with powdered sugar, whipped cream, fruit topping or ice cream :).

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