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Before you jump to Chinese Beef Fried Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Your home should be filled with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to chinese beef fried rice recipe. You can cook chinese beef fried rice using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Chinese Beef Fried Rice:
- Get 2.5 of plate of rice.
- Take 1 of bok choy, cut into 4 cm.
- Take 2 cloves of minced garlic.
- You need 130 gram of sliced beef.
- Prepare 1 of egg.
- Take 2 of teablespoon of sesame oil.
- You need 2 tablespoon of salt soy sauce.
- Take 1 teaspoon of salt.
Steps to make Chinese Beef Fried Rice:
- Heat the sesame oil.
- Add minced garlic. Stir for 5-10 seconds.
- Crack the egg. Add into the pan. Beat it on the pan..
- Add sliced beef. Stir untill the beef cooked well and soft..
- Add the bok choy. Wait for 30-40 seconds.
- Add the rice. Stir for 30 seconds..
- Add the salt soy sauce. Stir until it mixed well..
- Add the salt. Stir again until it mixed well..
Having combined with the fresh minced beef and crunchy lettuce, this dish is very healthy and nutritious. The Stir-fried Rice Noodles with Beef (Beef chow fun, 乾炒牛河) is a classic Cantonese noodles. My father used to order it for us whenever we went to a Chinese restaurant, our all time favourite. I love eating it from childhood and it's got lots of beautiful memories associated with this dish. Even after moving to Australia, I'd like to cook this dish every now and then, enjoying a cup.
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