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Before you jump to Sweet potato bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to sweet potato bake recipe. You can have sweet potato bake using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet potato bake:

1. Get of bruce's yams (40 0z) drained.
2. Get of granulated sugar.
3. Use of evaporated milk (5 oz).
4. Use of ground cinnamon.
5. Use of ground nutmeg.
6. Provide of vanilla extract.
7. Prepare of margarine.
8. Take of eggs beat well.
9. Provide of cornflakes.
10. Get of brown sugar.
11. Prepare of chopped pecans can sub walnuts(if preffered).
12. Get of margarine.

Instructions to make Sweet potato bake:

1. Put into large mixing bowl yams,cornflakes,sugar,evaporated milk,ground cinnamon,nutmeg,vanilla ext.,3 tbs of margine and eggs beat well,mix thoroughly put into a greased 11×7 pan,put into over for 40 mins at 350° degrees.
2. Topping:stir cornflakes,pecans,Brown sugar,4 tbs of margarine.
3. Take sweet potato takeout of oven,sprinkle topping then cover pan completely,return to oven on 350°degrees for 10 minutes,take out of oven uncover and let sit for 5 mins.

Impossible to resist, learn how to bake sweet potatoes using my foolproof method and serve. A sweet potato with symmetry is going to bake evenly and have an even flavor. You won't get parts of the sweet potato that are dry while other parts are watery. Baked sweet potatoes are no-fuss, easy, highly nutritious, and super delicious. Why not bake a sweet potato pie instead?

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