Recipe: Perfect Baked Italian Beef Medallions and Leeks

Hey everyone, welcome to our recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Baked Italian Beef Medallions and Leeks recipe here. We also have wide variety of recipes to try.

Baked Italian Beef Medallions and Leeks

Before you jump to Baked Italian Beef Medallions and Leeks recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

While some of you love to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential mainly because your body utilizes these types of fatty acids to keep your hormone levels where they should be. The first thing you may not comprehend is that several hormones that you need will only be able to be produced when you have these fatty acids.

For those of you who want to get started living a much healthier life the tips above can help you do that. Something that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to baked italian beef medallions and leeks recipe. To make baked italian beef medallions and leeks you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Italian Beef Medallions and Leeks:

  1. You need of Leeks (2 per person).
  2. Take of Olive oil.
  3. Provide of Italian Seasoning (Garlic, Rosemary, etc).
  4. You need of Sea Salt and Pepper.
  5. Use of Steak (or Pork!) Medallions.
  6. You need Tin of foil.
  7. Provide of Shredded Parmesian (optional).

Instructions to make Baked Italian Beef Medallions and Leeks:

  1. Preheat Oven to 400F. Cut off the green ends of the leeks off and rinse the remaining white parts..
  2. Cut leeks in half and place them on an oiled baking pan (with rims). Drizzle olive oil and seasoning over them, and then lightly cover them with tinfoil..
  3. Place the pan in the oven, and adjust the temperature to 300F. Set a timer to 1.5 hours and wait..
  4. Once the timer sounds, uncover the leeks, and turn them over (flat side up). Place the meat Medallions on the pan next the leeks, sprinkle seasoning over them, and place back in oven..
  5. Set oven back to 400F, and set another timer for 15-20 min..
  6. Once this timer sounds, pull em out and serve the leeks and beef on plates. Sprinkle the shredded parmesian over each plate, and then don't forget to savor every bite!.

If you find this Baked Italian Beef Medallions and Leeks recipe valuable please share it to your good friends or family, thank you and good luck.