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Before you jump to Green nduma recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are great for helping you fight depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and cheer up!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to green nduma recipe. To make green nduma you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Green nduma:
- Prepare of nduma(yams).
- Use of potatoes.
- Use of Salt.
- Use of gorget.
- Provide of medium sliced onion.
- Prepare of medium sliced tomato.
- Take of Corriander.
- Get of Greens of your choice (I used 1 bunch kales,1 bunch spinach).
- Use of Cooking oil.
Steps to make Green nduma:
- Fry your sliced onions till golden brown.
- Add in your potatoes and yams,gorget,tomato,salt to taste,cook till ready.
- Then add your greens and coriander and cook under low heat till ready.
- Serve.
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