Easy Recipe: Perfect Yam curry #Jikonichallenge

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Before you jump to Yam curry #Jikonichallenge recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a terrific source of protein.

See, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to yam curry #jikonichallenge recipe. You can cook yam curry #jikonichallenge using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Yam curry #Jikonichallenge:

1. You need of large yams peeled and cubed.
2. Take of potatoes peeled and cubed.
3. Get of onion diced.
4. Provide of garlic minced.
5. Get of ginger chopped finely.
6. Provide of tomatoes diced.
7. You need of Curry powder.
8. Prepare of Cayenne pepper.
9. Get of Fresh bunch of Dhania/corriander/cilantro.
10. Provide of carrots sliced.

Instructions to make Yam curry #Jikonichallenge:

1. Fry your onions and dhania stems. Add in the garlic and ginger. Put in your spices. Add in the tomatoes..
2. Allow the tomatoes sauce to cook down to a thick paste. Season with salt. Add in your yams and potatoes and add in water. Let it cook on low heat for about 40 minutes..
3. Add in the carrots and dhania leaves. Let it simmer for 5 minutes..
4. Serve hot and enjoy!.

Yam curry is made using yam, lime juice, garlic-ginger paste, onion-tomato puree and with the epitome of spices like coriander, red chilli, garam masala and turmeric powders. Yam Curry Yam Curry Yam Curry. Elephant foot yam fry curry is one of the well-known vegan dishes in Sri Lanka. It is very rich in fiber Alright, let's see how to prepare an easy and spicy elephant foot yam curry recipe with a thick gravy. Yam Kofta Curry or as say in Bengali Oler Kofta a spicy and delicious fried yam balls or Boras cooked in spicy potato curry.

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