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Before you jump to menudo recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Effect Your Health.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those take out places. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be delighted to know that we are going to tell you a few of the foods that you ought to be consuming every day.

With regards to sitting down to supper you should also think about lean proteins as well as fish such as salmon. You will notice that salmon is also rich in Omega-3 and other nutrients. Protein is vital for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you actually need. To be able to reduce your fat intake you ought to cut off any obvious fat before you prepare the meats.

By following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to menudo recipe. To make menudo you need 20 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook menudo:

1. Provide of menudo regular cut into small chunks.
2. Use of patas de rez (skinned and cut cow feet ).
3. Prepare of librillo amosoum tripe.
4. Prepare of panal honey comb tripe.
5. Provide of handfull japonés dried chiles.
6. Use of handful dried chiles de arbol.
7. You need of dried new mexico chiles.
8. Prepare of dried California chile pods.
9. Get of dried chile ancho.
10. Use of salt to taste.
11. Get of garlic cloves peeled.
12. Take of onion cut into 4 pieces.
13. Take of dried crushed mexican oregano ( u can use more or less per your taste ).
14. Get of FOR TOPPINGS( ALL OPTIONAL).
15. Provide of fresh cut lime wedges.
16. Get of chopped cilantro.
17. Provide of chopped onion.
18. Provide of oregano.
19. Get of salsa of ur choice ( normally a red salsa like salsa de hormiga ).
20. Take of crushed chile flakes.

Instructions to make menudo:

1. clean all tripes and feet thouroghly and put in a large pot filled 3/4 with water, add onion and salt to taste let cook for about 3-4 hrs the tripe will become tender and less chewy..
2. in another pot add water and dried chiles and cook until tender. Add to blender with garlic and blend on high until very smooth, after the tripe has cooked about 2-2/12 hrs add salsa from blender to big pot..
3. add oregano and let continue cooking, this is also a good time to taste for salt..
4. after the complete cooking time has passed turn heat off and let stand a few minutes then serve into deep bowl and top as desired with the toppings listed above. Serve with heated tortillas, tortilla chips or tostada shells..

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