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Before you jump to Cauliflower fried rice recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has fully changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. This should happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The kitchen area is a good place to begin saving energy by going much more green.
A large amount of electricity is consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. You can save up to 60% on energy whenever you get a new one, in comparison to those from longer than ten years ago. The right temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F as well as 0F. Checking that the condenser is definitely clean, which means that the motor needs to work less regularly, will also save electricity.
As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. Green living is not that tough. Mostly, all it takes is a little common sense.
We hope you got insight from reading it, now let’s go back to cauliflower fried rice recipe. To make cauliflower fried rice you only need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Cauliflower fried rice:
- Get 1 head of cauliflower.
- You need 1 tbsp of coconut oil.
- Get 4 slice of bacon.
- Provide 200 grams of peeled and deveined prawns.
- Get 4 of eggs.
- Use 1 tbsp of fish sauce.
- You need 1 of onion, chopped.
- Provide 2 of garlic cloves.
- Take 1/2 of capsicum.
- Take 1/4 of ginger.
- Prepare 3 tbsp of tamari.
- Use pinch of himalayan salt.
- Use pinch of ground black pepper.
- Get 3 tbsp of chopped parsley.
- Use bunch of bean sprouts.
- You need 1 of chilli long red to serve.
- Provide 1 of lime wedges to serve.
Instructions to make Cauliflower fried rice:
- Pulse cauliflower until it resembles rice.
- Melt coconut oil and fry bacon until crispy. Remove from pan and pan fry prawns until almost cooked.
- Whisk eggs and make a thin omelette, when cooked remove and slice thinly..
- Heat remaining coconut oil and add onion and garlic cook until soft, add capsicum and ginger cook for 3-5 mins add the cauliflower and cook until tender. Add the tamari salt and pepper and remaining ingredients sir fry for a minute or two until heated through..
- Serve with splash of fish sauce and chilli if desired.
So, is cauliflower really that versatile and can it really stand in for rice? Taste the cauliflower fried rice and adjust seasonings as desired. It is SO TASTY my kids thought it was real rice. Healthy, low carb, super light and flavourful. Make the Fried Rice: In the bowl of a food processor, pulse the cauliflower until the mixture resembles rice.
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