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Before you jump to RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Dollars.

Remember when the only men and women who cared about the environment were tree huggers and hippies? That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some adjustments. These types of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going much more green.

You may well prefer cooking with your oven, but using a microwave instead will cost you a lot less money. The energy used by cooking in an oven is actually greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances can boil water as well as steam vegetables more quickly than your stove, and use a lot less electricity. You might think that you save energy by washing your dishes by hand, nonetheless that is definitely not true. You get the maximum energy savings by totally loading the dishwasher ahead of commencing a wash cycle. Conserve even more money by air drying or cool drying your dishes instead of heat drying them.

As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. Eco-friendly living is not that tough. Mostly, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to ripo with seafood portage & fried tilapia fish recipe. You can cook ripo with seafood portage & fried tilapia fish using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH:

  1. Get of Deborned fish crocker.
  2. Get of Prone.
  3. Prepare of Tuna fish.
  4. Use of Tilapia fish.
  5. Provide of Fish sausage.
  6. Get of Galic.
  7. Use of Seasoning.
  8. Use of Seasoning.
  9. Get of Spring onion.
  10. Get of Hot seed (uzeza).
  11. You need of Red bell pepper.
  12. Get of Salt.
  13. Provide of Curry.
  14. Use of Irish potatoes.
  15. You need of Basmati rice.
  16. Use of Veg oil.
  17. Provide of Fat.
  18. Take of This is just for one person.you can add when cooking yours.
  19. Provide of Lemon.


  1. Clean all seafood, put in the pot and season with ingredients..
  2. Add little oil allow to steem for 15 minutes..
  3. Add red bell pepper, onion, hot seed, Maggi, salt,butter and water to make it saucy and a little bit mashy, like portage then correct seasoning..
  4. Wash cook rice.
  5. Peel and fry potatoes.
  6. Seasoning Tilapia fish and fry.
  7. Slice lemon for garnishing.
  8. Food is ready.

There are all kinds of different seafood, and they are some of the most nutrient-dense foods we can eat. Fresh seafood just off the trawlers was an obvious hit with seafood lovers all over Brisbane. Which of course has led to the expansion of their seafood Morgans Seafood is a family owned and operated business and brings together the best of the season's locally grown produce and matches this with. This seafood pasta is a mix of shrimp, clams, mussels and scallops, all tossed together with spaghetti in a homemade tomato sauce. An easy yet elegant meal that's perfect for entertaining!

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