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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

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We hope you got insight from reading it, now let’s go back to seafood fried rice with grilled chicken recipe. To cook seafood fried rice with grilled chicken you only need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Seafood fried rice with grilled chicken:

1. Provide of cooked basmati rice.
2. Take of frozen seafood combo.
3. Take of frozen prawns.
4. Provide of Salt and pepper.
5. Use of Seasoning.
6. Use of Cooking oil.
7. Get of whole grilled chicken.
8. Get of Turmeric, black pepper, white pepper, garlic powder.
9. You need of Veggies (in season).

Steps to make Seafood fried rice with grilled chicken:

1. If you don't have already cooked basmati rice, cook and set aside. Cut up all the veggies. Defrost seafood and prawns..
2. Clean the prawns and wash seafood and the prawns. Season them and set aside..
3. On your cooker, place pot and put 1 cooking spoon of cooking oil. When it gets hot, put in the prawn and seafood combo. Let it cook a little. Remove from pot and set aside..
4. If cooking oil isn't enough, put a little, heat it up a little and put in all your veggies. Put in your spices such as turmeric, white pepper, black pepper and garlic powder..
5. Add your rice little by little. Mixing as you are adding so that it can be well incorporated. Add your prawn and seafood combo. Mix properly. The heat would cook them finally. Then add your sweet corn last. Love the crunch..
6. If making use of ready made grilled chicken. Cut into pieces and place on the rice so that they can be warmed up..
7. Your meal is ready. You can serve with your favourite sides such as salad, coleslaw or plantain. With a chilled drink. Bon appetite!.

Desserts Vegetarian Fish Eggs Chicken Seafood Beef Pork Sauce Salads Lamb Duck Rabbit Burgers Pizza Breakfast Thanksgiving Christmas How To. Chicken Stir Fry with Rice Noodles. Pour hot water into the bowl and set the noodles aside. This chicken fried rice is tender seasoned chicken breast pieces stir fried with scrambled eggs, vegetables and white rice. A quick and easy main course.

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